WHOLE CASHEWS vs. WHOLE CASHEWS ROASTED & SALTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE CASHEWS has the most protein of the foods compared, at 18.4 g per 100g.
| Nutrient | WHOLE CASHEWS | WHOLE CASHEWS ROASTED & SALTED |
|---|---|---|
| Protein | 18.4 G | 18.4 G |
| Total lipid (fat) | 47.4 G | 47.4 G |
| Carbohydrate, by difference | 28.9 G | 28.9 G |
| Energy | 579 KCAL | 579 KCAL |
| Total Sugars | 5.3 G | 5.3 G |
| Fiber, total dietary | 2.6 G | 2.6 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 4.7 MG | 4.7 MG |
| Sodium, Na | 0 MG | 184 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10.5 G | 10.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.