WHOLE CASHEWS vs. WHOLESOME NUT CASHEWS, ALMONDS, MACADAMIAS WITH A…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE CASHEWS has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | WHOLE CASHEWS | WHOLESOME NUT CASHEWS, ALMONDS,… |
|---|---|---|
| Protein | 17.9 G | 17.9 G |
| Total lipid (fat) | 46.4 G | 50 G |
| Carbohydrate, by difference | 32.1 G | 25 G |
| Energy | 571 KCAL | 607 KCAL |
| Total Sugars | 7.1 G | 3.6 G |
| Fiber, total dietary | 3.6 G | 7.1 G |
| Calcium, Ca | 0 MG | - |
| Iron, Fe | 6.4 MG | - |
| Potassium, K | 679 MG | - |
| Sodium, Na | 339 MG | 179 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.9 G | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.