WHOLE EDAMAME vs. WHOLE GOLDEN FLAX SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE GOLDEN FLAX SEEDS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | WHOLE EDAMAME | WHOLE GOLDEN FLAX SEEDS |
|---|---|---|
| Protein | 10.7 G | 20 G |
| Total lipid (fat) | 4 G | 40 G |
| Carbohydrate, by difference | 12 G | 33.3 G |
| Energy | 133 KCAL | 567 KCAL |
| Total Sugars | 1.3 G | 3.3 G |
| Fiber, total dietary | 5.3 G | 23.3 G |
| Calcium, Ca | 53 MG | 223 MG |
| Iron, Fe | 1.9 MG | 6.7 MG |
| Sodium, Na | 40 MG | 67 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.3 G |
| Potassium, K | - | 780 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.