WHOLE FOOD NUTRITION BAR vs. WHOLE FRUIT, NUT & SEED BAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE FOOD NUTRITION BAR has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | WHOLE FOOD NUTRITION BAR | WHOLE FRUIT, NUT & SEED BAR |
|---|---|---|
| Protein | 16.7 G | 13.3 G |
| Total lipid (fat) | 13.3 G | 24.4 G |
| Carbohydrate, by difference | 55 G | 48.9 G |
| Energy | 400 KCAL | 467 KCAL |
| Total Sugars | 33.3 G | 22.2 G |
| Fiber, total dietary | 6.7 G | 6.7 G |
| Calcium, Ca | 67 MG | 44 MG |
| Iron, Fe | 3 MG | 4 MG |
| Potassium, K | 317 MG | - |
| Sodium, Na | 83 MG | 244 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.