WHOLE GRAIN BLEND OF OATS, SORGHUM, RED QUINOA +… vs. WHOLE GRAIN STEEL CUT OATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE GRAIN BLEND OF OATS, SORGHUM, RED QUINOA +… has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | WHOLE GRAIN BLEND OF OATS, SORGHUM, RED… | WHOLE GRAIN STEEL CUT OATS |
|---|---|---|
| Protein | 5.7 G | 5 G |
| Total lipid (fat) | 2.1 G | 6 G |
| Carbohydrate, by difference | 12.4 G | 10.3 G |
| Energy | 92 KCAL | 117 KCAL |
| Total Sugars | 4.6 G | 0.35 G |
| Fiber, total dietary | 1.8 G | 1.8 G |
| Calcium, Ca | 25 MG | 88 MG |
| Iron, Fe | 0.92 MG | 0.64 MG |
| Potassium, K | 163 MG | - |
| Sodium, Na | 95 MG | 170 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 12 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.53 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.