Whole Grain Breaded Onion Rings vs. Whole Grain Cheese Lasagna Rollup
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Whole Grain Cheese Lasagna Rollup has the most protein of the foods compared, at 12.4 g per 100g.
| Nutrient | Whole Grain Breaded Onion Rings | Whole Grain Cheese Lasagna Rollup |
|---|---|---|
| Protein | 4 G | 12.4 G |
| Total lipid (fat) | 10.6 G | 5 G |
| Carbohydrate, by difference | 37.2 G | 24 G |
| Energy | 266 KCAL | 198 KCAL |
| Total Sugars | 6.6 G | 4.1 G |
| Fiber, total dietary | 4 G | 1.7 G |
| Calcium, Ca | 133 MG | 248 MG |
| Iron, Fe | 1.4 MG | 0.89 MG |
| Sodium, Na | 266 MG | 322 MG |
| Cholesterol | 0 MG | 17 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.