WHOLE GRAIN CHICKEN BREAST NUGGETS, WHOLE GRAIN vs. Wilson Fully Cooked Beef Bologna
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE GRAIN CHICKEN BREAST NUGGETS, WHOLE GRAIN has the most protein of the foods compared, at 15.2 g per 100g.
| Nutrient | WHOLE GRAIN CHICKEN BREAST NUGGETS,… | Wilson Fully Cooked Beef Bologna |
|---|---|---|
| Protein | 15.2 G | 10.7 G |
| Total lipid (fat) | 12.7 G | 25 G |
| Carbohydrate, by difference | 11.4 G | 7.1 G |
| Energy | 228 KCAL | 296 KCAL |
| Total Sugars | 0 G | 3.6 G |
| Fiber, total dietary | 3.8 G | 0 G |
| Calcium, Ca | 0 MG | 20 MG |
| Iron, Fe | 1.4 MG | 1.3 MG |
| Sodium, Na | 304 MG | 1125 MG |
| Cholesterol | 32 MG | 54 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 10.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.