WHOLE GRAIN & FLAX LAVASH FLATBREADS, WHOLE GRAIN… vs. WHOLE GRAIN SOFT PITA POCKETS, WHOLE GRAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE GRAIN & FLAX LAVASH FLATBREADS, WHOLE GRAIN… has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | WHOLE GRAIN & FLAX LAVASH FLATBREADS,… | WHOLE GRAIN SOFT PITA POCKETS, WHOLE… |
|---|---|---|
| Protein | 10.5 G | 8.8 G |
| Total lipid (fat) | 1.8 G | 1.8 G |
| Carbohydrate, by difference | 33.3 G | 40.4 G |
| Energy | 175 KCAL | 193 KCAL |
| Total Sugars | 1.8 G | 1.8 G |
| Fiber, total dietary | 8.8 G | 5.3 G |
| Calcium, Ca | 18 MG | 18 MG |
| Iron, Fe | 1.8 MG | 2.1 MG |
| Sodium, Na | 211 MG | 333 MG |
| Sugars, added | 1.8 G | - |
| Fatty acids, total trans | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Cholesterol | - | 0 MG |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.