WHOLE GRAIN FRENCH TOAST, WHOLE GRAIN vs. WHOLE GRAIN HAMBURGER BUNS, WHOLE GRAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE GRAIN FRENCH TOAST, WHOLE GRAIN has the most protein of the foods compared, at 6.8 g per 100g.
| Nutrient | WHOLE GRAIN FRENCH TOAST, WHOLE GRAIN | WHOLE GRAIN HAMBURGER BUNS, WHOLE GRAIN |
|---|---|---|
| Protein | 6.8 G | 5.2 G |
| Total lipid (fat) | 3.8 G | 7.8 G |
| Carbohydrate, by difference | 27.1 G | 45.5 G |
| Energy | 161 KCAL | 247 KCAL |
| Total Sugars | 5.1 G | 5.2 G |
| Fiber, total dietary | 2.5 G | 1.3 G |
| Calcium, Ca | 51 MG | 52 MG |
| Iron, Fe | 1.5 MG | 0.65 MG |
| Sodium, Na | 280 MG | 455 MG |
| Cholesterol | 59 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.85 G | 0 G |
| Potassium, K | - | 143 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 5.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.