Whole Grain Green Egg Cookie, IW all natural vs. Whole Grain Holiday Star Cookie
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Whole Grain Green Egg Cookie, IW all natural has the most protein of the foods compared, at 5.9 g per 100g.
| Nutrient | Whole Grain Green Egg Cookie, IW all… | Whole Grain Holiday Star Cookie |
|---|---|---|
| Protein | 5.9 G | 5.9 G |
| Total lipid (fat) | 13.2 G | 13.2 G |
| Carbohydrate, by difference | 64.7 G | 64.7 G |
| Energy | 382 KCAL | 382 KCAL |
| Total Sugars | 32.4 G | 32.4 G |
| Fiber, total dietary | 2.9 G | 2.9 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 3.2 MG | 3.2 MG |
| Potassium, K | 0 MG | 0 MG |
| Sodium, Na | 294 MG | 294 MG |
| Sugars, added | 17.6 G | 17.6 G |
| Cholesterol | 29 MG | 29 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 2.9 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.