WHOLE GRAIN HAMBURGER BUNS, WHOLE GRAIN vs. WHOLE GRAIN HONEY WHITE BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE GRAIN HAMBURGER BUNS, WHOLE GRAIN has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | WHOLE GRAIN HAMBURGER BUNS, WHOLE GRAIN | WHOLE GRAIN HONEY WHITE BREAD |
|---|---|---|
| Protein | 10 G | 8.8 G |
| Total lipid (fat) | 4.2 G | 2.9 G |
| Carbohydrate, by difference | 48.3 G | 50 G |
| Energy | 267 KCAL | 265 KCAL |
| Total Sugars | 6.7 G | 8.8 G |
| Fiber, total dietary | 6.7 G | 5.9 G |
| Calcium, Ca | 133 MG | 59 MG |
| Iron, Fe | 3.3 MG | 3.2 MG |
| Potassium, K | 267 MG | - |
| Sodium, Na | 433 MG | 471 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 5 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.