WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES,… vs. WHOLE GRAIN WHEAT & BRAN CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE GRAIN WHEAT & BRAN CEREAL has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW… | WHOLE GRAIN WHEAT & BRAN CEREAL |
|---|---|---|
| Protein | 6.7 G | 8.5 G |
| Total lipid (fat) | 3.3 G | 1.7 G |
| Carbohydrate, by difference | 80 G | 79.7 G |
| Energy | 400 KCAL | 322 KCAL |
| Total Sugars | 43.3 G | 32.2 G |
| Fiber, total dietary | 3.3 G | 13.6 G |
| Calcium, Ca | 333 MG | 34 MG |
| Iron, Fe | 2.4 MG | 18.3 MG |
| Potassium, K | 200 MG | 525 MG |
| Sodium, Na | 667 MG | 390 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 68 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.