WHOLE GRAIN PASTA, SPAGHETTI vs. WHOLE GRAIN RAISIN BRAN CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE GRAIN PASTA, SPAGHETTI has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | WHOLE GRAIN PASTA, SPAGHETTI | WHOLE GRAIN RAISIN BRAN CEREAL |
|---|---|---|
| Protein | 12.5 G | 8.5 G |
| Total lipid (fat) | 1.8 G | 1.7 G |
| Carbohydrate, by difference | 71.4 G | 78 G |
| Energy | 357 KCAL | 322 KCAL |
| Total Sugars | 3.6 G | 30.5 G |
| Fiber, total dietary | 10.7 G | 11.9 G |
| Calcium, Ca | 36 MG | 102 MG |
| Iron, Fe | 3.2 MG | 7.6 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 746 MG |
| Sodium, Na | - | 322 MG |
| Sugars, added | - | 13.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.