WHOLE GRAIN PENNE PASTA, WHOLE WHEAT MACARONI… vs. WIDE EGG NOODLE, ENRICHED NOODLE PRODUCTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WIDE EGG NOODLE, ENRICHED NOODLE PRODUCTS has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | WHOLE GRAIN PENNE PASTA, WHOLE WHEAT… | WIDE EGG NOODLE, ENRICHED NOODLE… |
|---|---|---|
| Protein | 12.5 G | 14.3 G |
| Total lipid (fat) | 2.7 G | 5.4 G |
| Carbohydrate, by difference | 71.4 G | 71.4 G |
| Energy | 339 KCAL | 393 KCAL |
| Total Sugars | 3.6 G | 3.6 G |
| Fiber, total dietary | 8.9 G | 3.6 G |
| Calcium, Ca | 36 MG | 36 MG |
| Iron, Fe | 4.8 MG | 3.2 MG |
| Potassium, K | 518 MG | - |
| Sodium, Na | 0 MG | 27 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Cholesterol | - | 116 MG |
| Fatty acids, total saturated | - | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.