WHOLE GRAIN QUINOA FLOUR vs. WHOLE GRAIN RED BULGUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE GRAIN QUINOA FLOUR has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | WHOLE GRAIN QUINOA FLOUR | WHOLE GRAIN RED BULGUR |
|---|---|---|
| Protein | 14.3 G | 12.8 G |
| Total lipid (fat) | 5.4 G | 2.1 G |
| Carbohydrate, by difference | 64.3 G | 74.5 G |
| Energy | 393 KCAL | 362 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 7.1 G | 10.6 G |
| Calcium, Ca | 36 MG | 43 MG |
| Iron, Fe | 4.5 MG | 3.8 MG |
| Sodium, Na | 29 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.