Whole Grain Reduced Fat Chocolate Chip Cookie… vs. Whole Grain Reduced Fat Pepperoni Calzone
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Whole Grain Reduced Fat Pepperoni Calzone has the most protein of the foods compared, at 12.2 g per 100g.
| Nutrient | Whole Grain Reduced Fat Chocolate Chip… | Whole Grain Reduced Fat Pepperoni… |
|---|---|---|
| Protein | 4.7 G | 12.2 G |
| Total lipid (fat) | 13.9 G | 8.3 G |
| Carbohydrate, by difference | 62.8 G | 25 G |
| Energy | 372 KCAL | 218 KCAL |
| Total Sugars | 34.9 G | 2.6 G |
| Fiber, total dietary | 2.3 G | 1.9 G |
| Calcium, Ca | 0 MG | 160 MG |
| Iron, Fe | 2.5 MG | 1.1 MG |
| Potassium, K | 163 MG | - |
| Sodium, Na | 209 MG | 378 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 14 G | 1.3 G |
| Cholesterol | 23 MG | 32 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.