WHOLE GRAIN RICH 16" PARBAKED PIZZA CRUST vs. WHOLE GRAIN RICH 2 OZ EQ OVEN FIRED FLATBREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE GRAIN RICH 2 OZ EQ OVEN FIRED FLATBREAD has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | WHOLE GRAIN RICH 16" PARBAKED PIZZA… | WHOLE GRAIN RICH 2 OZ EQ OVEN FIRED… |
|---|---|---|
| Protein | 8.3 G | 9.3 G |
| Total lipid (fat) | 5.8 G | 7.9 G |
| Carbohydrate, by difference | 46.5 G | 44.4 G |
| Energy | 266 KCAL | 285 KCAL |
| Total Sugars | 3.3 G | 3.1 G |
| Fiber, total dietary | 3.3 G | 4.3 G |
| Calcium, Ca | 17 MG | 41 MG |
| Iron, Fe | 2.5 MG | 2.5 MG |
| Potassium, K | 149 MG | 188 MG |
| Sodium, Na | 432 MG | 527 MG |
| Sugars, added | 1.7 G | 1.9 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.1 G |
| Fatty acids, total saturated | 0.83 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.