WHOLE GRAIN SNACK BARS vs. WHOLE GRAIN WAFFLES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE GRAIN SNACK BARS has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | WHOLE GRAIN SNACK BARS | WHOLE GRAIN WAFFLES |
|---|---|---|
| Protein | 8.6 G | 5 G |
| Total lipid (fat) | 10 G | 8.8 G |
| Carbohydrate, by difference | 74.3 G | 40 G |
| Energy | 429 KCAL | 238 KCAL |
| Total Sugars | 31.4 G | 6.3 G |
| Fiber, total dietary | 11.4 G | 6.2 G |
| Calcium, Ca | 114 MG | 25 MG |
| Iron, Fe | 2.1 MG | 0.9 MG |
| Sodium, Na | 286 MG | 388 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.