WHOLE GRAIN STONE GROUND BROWN RICE FLOUR vs. WHOLE GRAIN STONE GROUND CORN FLOUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE GRAIN STONE GROUND BROWN RICE FLOUR has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | WHOLE GRAIN STONE GROUND BROWN RICE… | WHOLE GRAIN STONE GROUND CORN FLOUR |
|---|---|---|
| Protein | 7.5 G | 6.5 G |
| Total lipid (fat) | 2.5 G | 3.2 G |
| Carbohydrate, by difference | 80 G | 80.7 G |
| Energy | 375 KCAL | 387 KCAL |
| Total Sugars | 0 G | 3.2 G |
| Fiber, total dietary | 2.5 G | 6.5 G |
| Calcium, Ca | 5 MG | 0 MG |
| Iron, Fe | 2.5 MG | 3.2 MG |
| Potassium, K | 285 MG | 358 MG |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.