WHOLE GRAIN THIN SPAGHETTI vs. WHOLE GRAIN WHEAT PASTA, ANGEL HAIR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE GRAIN THIN SPAGHETTI has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | WHOLE GRAIN THIN SPAGHETTI | WHOLE GRAIN WHEAT PASTA, ANGEL HAIR |
|---|---|---|
| Protein | 14.3 G | 14.3 G |
| Total lipid (fat) | 2.7 G | 2.7 G |
| Carbohydrate, by difference | 69.6 G | 69.6 G |
| Energy | 321 KCAL | 321 KCAL |
| Total Sugars | 3.6 G | 1.8 G |
| Fiber, total dietary | 10.7 G | 12.5 G |
| Iron, Fe | 6.4 MG | 3.6 MG |
| Sodium, Na | 0 MG | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | - |
| Calcium, Ca | - | 30 MG |
| Potassium, K | - | 489 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.