WHOLE GRAIN WHITE LARGE SEEDED BUNS vs. WHOLE GRAIN WHITE SANDWICH BUNS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE GRAIN WHITE LARGE SEEDED BUNS has the most protein of the foods compared, at 10.8 g per 100g.
| Nutrient | WHOLE GRAIN WHITE LARGE SEEDED BUNS | WHOLE GRAIN WHITE SANDWICH BUNS |
|---|---|---|
| Protein | 10.8 G | 10 G |
| Total lipid (fat) | 4 G | 3 G |
| Carbohydrate, by difference | 52.7 G | 52 G |
| Energy | 284 KCAL | 280 KCAL |
| Total Sugars | 8.1 G | 8 G |
| Fiber, total dietary | 4.1 G | 4 G |
| Calcium, Ca | 149 MG | 300 MG |
| Iron, Fe | 2.7 MG | 2.6 MG |
| Potassium, K | 135 MG | 120 MG |
| Sodium, Na | 473 MG | 460 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 8.1 G | 8 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.68 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.