WHOLE GRAINS BREAD, HEARTY WHEATBERRY vs. WHOLE GRAINS DOUBLE FIBER BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE GRAINS BREAD, HEARTY WHEATBERRY has the most protein of the foods compared, at 11.6 g per 100g.
| Nutrient | WHOLE GRAINS BREAD, HEARTY WHEATBERRY | WHOLE GRAINS DOUBLE FIBER BREAD |
|---|---|---|
| Protein | 11.6 G | 9.3 G |
| Total lipid (fat) | 2.3 G | 3.5 G |
| Carbohydrate, by difference | 44.2 G | 44.2 G |
| Energy | 256 KCAL | 209 KCAL |
| Total Sugars | 7 G | 4.7 G |
| Fiber, total dietary | 7 G | 14 G |
| Calcium, Ca | 140 MG | 93 MG |
| Iron, Fe | 2.5 MG | 1.7 MG |
| Sodium, Na | 349 MG | 326 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.