WHOLE KERNEL CORN vs. WHOLE KERNEL GOLDEN CORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE KERNEL CORN has the most protein of the foods compared, at 1.6 g per 100g.
| Nutrient | WHOLE KERNEL CORN | WHOLE KERNEL GOLDEN CORN |
|---|---|---|
| Protein | 1.6 G | 1.6 G |
| Total lipid (fat) | 0.8 G | 0.8 G |
| Carbohydrate, by difference | 10.4 G | 10.4 G |
| Energy | 56 KCAL | 56 KCAL |
| Total Sugars | 4.8 G | 4.8 G |
| Fiber, total dietary | 1.6 G | 1.6 G |
| Calcium, Ca | 0 MG | - |
| Iron, Fe | 0.32 MG | 0.32 MG |
| Potassium, K | 112 MG | - |
| Sodium, Na | 240 MG | 240 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.