WHOLE KERNEL SOUTHWEST CORN WITH POBLANO & RED… vs. WHOLE KERNEL SWEET CORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE KERNEL SWEET CORN has the most protein of the foods compared, at 1.6 g per 100g.
| Nutrient | WHOLE KERNEL SOUTHWEST CORN WITH… | WHOLE KERNEL SWEET CORN |
|---|---|---|
| Protein | 0.8 G | 1.6 G |
| Total lipid (fat) | 0.8 G | 0.8 G |
| Carbohydrate, by difference | 9.6 G | 8.8 G |
| Energy | 48 KCAL | 48 KCAL |
| Total Sugars | 4.8 G | 4 G |
| Fiber, total dietary | 1.6 G | 1.6 G |
| Calcium, Ca | 12 MG | 0 MG |
| Iron, Fe | 0.32 MG | 0.29 MG |
| Potassium, K | 141 MG | 128 MG |
| Sodium, Na | 264 MG | 8 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.