WHOLE KERNEL SWEET CORN vs. WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE KERNEL SWEET CORN has the most protein of the foods compared, at 0.8 g per 100g.
| Nutrient | WHOLE KERNEL SWEET CORN | WHOLE KERNEL SWEET CORN LIGHTLY… |
|---|---|---|
| Protein | 0.8 G | 0 G |
| Total lipid (fat) | 0.8 G | - |
| Carbohydrate, by difference | 10.4 G | 7.1 G |
| Energy | 56 KCAL | 35 KCAL |
| Total Sugars | 4.8 G | 2 G |
| Fiber, total dietary | 0.8 G | 1 G |
| Iron, Fe | 0.32 MG | 0.2 MG |
| Potassium, K | 104 MG | 81 MG |
| Sodium, Na | 8 MG | 101 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Calcium, Ca | - | 10 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.