WHOLE NATURAL ALMONDS vs. WHOLE NATURAL ALMONDS ON-THE-GO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE NATURAL ALMONDS ON-THE-GO has the most protein of the foods compared, at 22.2 g per 100g.
| Nutrient | WHOLE NATURAL ALMONDS | WHOLE NATURAL ALMONDS ON-THE-GO |
|---|---|---|
| Protein | 21.4 G | 22.2 G |
| Total lipid (fat) | 50 G | 50 G |
| Carbohydrate, by difference | 21.4 G | 22.2 G |
| Energy | 571 KCAL | 556 KCAL |
| Total Sugars | 3.6 G | 5.6 G |
| Fiber, total dietary | 10.7 G | 11.1 G |
| Calcium, Ca | 250 MG | 222 MG |
| Iron, Fe | 3.9 MG | 4 MG |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 2.8 G |
| Potassium, K | - | 722 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.