WHOLE NUTRITION BAR vs. WHOLE NUTRITION BAR FOR WOMEN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE NUTRITION BAR has the most protein of the foods compared, at 19.1 g per 100g.
| Nutrient | WHOLE NUTRITION BAR | WHOLE NUTRITION BAR FOR WOMEN |
|---|---|---|
| Protein | 19.1 G | 16.7 G |
| Total lipid (fat) | 21.4 G | 12.5 G |
| Carbohydrate, by difference | 45.2 G | 54.2 G |
| Energy | 429 KCAL | 375 KCAL |
| Total Sugars | 11.9 G | 27.1 G |
| Fiber, total dietary | 7.1 G | 6.2 G |
| Calcium, Ca | 833 MG | 729 MG |
| Iron, Fe | 8.6 MG | 11.3 MG |
| Potassium, K | 274 MG | 271 MG |
| Sodium, Na | 500 MG | 333 MG |
| Vitamin D (D2 + D3), International Units | 143 IU | 125 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.8 G | 6.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.