WHOLE WHEAT BREAD vs. WHOLE WHEAT HOT DOG BUNS, WHOLE WHEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE WHEAT HOT DOG BUNS, WHOLE WHEAT has the most protein of the foods compared, at 11.3 g per 100g.
| Nutrient | WHOLE WHEAT BREAD | WHOLE WHEAT HOT DOG BUNS, WHOLE WHEAT |
|---|---|---|
| Protein | 10.7 G | 11.3 G |
| Total lipid (fat) | 3.6 G | 2.8 G |
| Carbohydrate, by difference | 42.9 G | 39.6 G |
| Energy | 214 KCAL | 226 KCAL |
| Total Sugars | 7.1 G | 5.7 G |
| Fiber, total dietary | 7.1 G | 5.7 G |
| Calcium, Ca | 71 MG | 79 MG |
| Iron, Fe | 2.6 MG | 2.3 MG |
| Sodium, Na | 446 MG | 377 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 192 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 5.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.