WHOLE WHEAT BREAD vs. WONDER, CALCIUM FORTIFIED ENRICHED BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE WHEAT BREAD has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | WHOLE WHEAT BREAD | WONDER, CALCIUM FORTIFIED ENRICHED BREAD |
|---|---|---|
| Protein | 12.3 G | 8 G |
| Total lipid (fat) | 3.5 G | 3 G |
| Carbohydrate, by difference | 43.9 G | 50 G |
| Energy | 246 KCAL | 260 KCAL |
| Total Sugars | 8.8 G | 8 G |
| Fiber, total dietary | 5.3 G | 4 G |
| Calcium, Ca | 526 MG | 600 MG |
| Iron, Fe | 2.5 MG | 3.6 MG |
| Sodium, Na | 404 MG | 320 MG |
| Vitamin D (D2 + D3), International Units | 105 IU | 240 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.