WHOLE WHEAT MACARONI PRODUCT, WHOLE GRAIN ROTINI vs. WHOLE WHEAT WAFFLES, WHOLE WHEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE WHEAT MACARONI PRODUCT, WHOLE GRAIN ROTINI has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | WHOLE WHEAT MACARONI PRODUCT, WHOLE… | WHOLE WHEAT WAFFLES, WHOLE WHEAT |
|---|---|---|
| Protein | 12.5 G | 5.7 G |
| Total lipid (fat) | 1.8 G | 5 G |
| Carbohydrate, by difference | 73.2 G | 28.6 G |
| Energy | 375 KCAL | 171 KCAL |
| Total Sugars | 3.6 G | 2.9 G |
| Fiber, total dietary | 10.7 G | 4.3 G |
| Calcium, Ca | 0 MG | 214 MG |
| Iron, Fe | 0 MG | 3.9 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.71 G |
| Potassium, K | - | 200 MG |
| Sodium, Na | - | 429 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.