WHOLE WHEAT TORTILLAS vs. WHOLE WHITE POTATOES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE WHEAT TORTILLAS has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | WHOLE WHEAT TORTILLAS | WHOLE WHITE POTATOES |
|---|---|---|
| Protein | 8.9 G | 0.64 G |
| Total lipid (fat) | 6.7 G | 0 G |
| Carbohydrate, by difference | 48.9 G | 9 G |
| Energy | 289 KCAL | 38 KCAL |
| Total Sugars | 4.4 G | 0 G |
| Fiber, total dietary | 6.7 G | 1.3 G |
| Calcium, Ca | 178 MG | 26 MG |
| Iron, Fe | 3.2 MG | 0.32 MG |
| Sodium, Na | 644 MG | 179 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 0 G |
| Potassium, K | - | 167 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.