WHOLE WHITE POTATO vs. WHOLE WHITE POTATOES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE WHITE POTATOES has the most protein of the foods compared, at 0.65 g per 100g.
| Nutrient | WHOLE WHITE POTATO | WHOLE WHITE POTATOES |
|---|---|---|
| Protein | 0.61 G | 0.65 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 8.5 G | 11 G |
| Energy | 42 KCAL | 45 KCAL |
| Total Sugars | 0.61 G | 0.65 G |
| Fiber, total dietary | 1.2 G | 0.6 G |
| Calcium, Ca | 24 MG | 13 MG |
| Iron, Fe | 0.22 MG | 0.23 MG |
| Potassium, K | 176 MG | 174 MG |
| Sodium, Na | 9 MG | 6 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.