WILD CAUGHT HADDOCK FILLETS vs. WILD CAUGHT LOBSTER TAILS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WILD CAUGHT LOBSTER TAILS has the most protein of the foods compared, at 19.5 g per 100g.
| Nutrient | WILD CAUGHT HADDOCK FILLETS | WILD CAUGHT LOBSTER TAILS |
|---|---|---|
| Protein | 16.8 G | 19.5 G |
| Total lipid (fat) | 0.44 G | 1.8 G |
| Carbohydrate, by difference | 0 G | 2.6 G |
| Energy | 71 KCAL | 107 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 11 MG | 44 MG |
| Iron, Fe | 0 MG | 0.96 MG |
| Potassium, K | 287 MG | - |
| Sodium, Na | 212 MG | 171 MG |
| Cholesterol | 53 MG | 68 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.18 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.