WILD CAUGHT POLLOCK FILLETS vs. WILD CAUGHT PREMIUM MAHI MAHI FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WILD CAUGHT PREMIUM MAHI MAHI FILLETS has the most protein of the foods compared, at 18.6 g per 100g.
| Nutrient | WILD CAUGHT POLLOCK FILLETS | WILD CAUGHT PREMIUM MAHI MAHI FILLETS |
|---|---|---|
| Protein | 9.7 G | 18.6 G |
| Total lipid (fat) | 0 G | 0.88 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 53 KCAL | 88 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 18 MG |
| Iron, Fe | 0 MG | 1.1 MG |
| Sodium, Na | 434 MG | 88 MG |
| Cholesterol | 40 MG | 71 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 416 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.