Wild rice, raw vs. Rye flour, light vs. Pasta, gluten-free, corn, dry
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Wild rice, raw has the most protein of the foods compared, at 14.7 g per 100g.
| Nutrient | Wild rice, raw | Rye flour, light | Pasta, gluten-free, corn, dry |
|---|---|---|---|
| Protein | 14.7 G | 9.8 G | 7.5 G |
| Total lipid (fat) | 1.1 G | 1.3 G | 2.1 G |
| Carbohydrate, by difference | 74.9 G | 76.7 G | 79.3 G |
| Energy | 357 KCAL | 357 KCAL | 357 KCAL |
| Total Sugars | 2.5 G | 0.93 G | - |
| Fiber, total dietary | 6.2 G | 8 G | 11 G |
| Calcium, Ca | 21 MG | 13 MG | 4 MG |
| Iron, Fe | 2 MG | 0.91 MG | 0.93 MG |
| Potassium, K | 427 MG | 224 MG | 294 MG |
| Sodium, Na | 7 MG | 2 MG | 3 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.16 G | 0.15 G | 0.29 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.