Willow, leaves in oil (Alaska Native) vs. Hazelnuts, beaked (Northern Plains Indians) vs. Pinon Nuts, roasted (Navajo)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Hazelnuts, beaked (Northern Plains Indians) has the most protein of the foods compared, at 14.9 g per 100g.
| Nutrient | Willow, leaves in oil (Alaska Native) | Hazelnuts, beaked (Northern Plains… | Pinon Nuts, roasted (Navajo) |
|---|---|---|---|
| Protein | 2.6 G | 14.9 G | 7.4 G |
| Total lipid (fat) | 61 G | 53 G | 34.1 G |
| Carbohydrate, by difference | 8.1 G | 23 G | 51.1 G |
| Energy | 592 KCAL | 628 KCAL | 541 KCAL |
| Iron, Fe | 1.3 MG | 3.1 MG | 3.5 MG |
| Fiber, total dietary | - | 9.8 G | 43.4 G |
| Calcium, Ca | - | 441 MG | 18 MG |
| Potassium, K | - | 738 MG | 458 MG |
| Sodium, Na | - | 2 MG | 310 MG |
| Fatty acids, total saturated | - | - | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.