Hazelnuts, beaked (Northern Plains Indians)
USDA Standard Reference American Indian/Alaska Native Foods
Hazelnuts, beaked (Northern Plains Indians) contains 628 calories per 0.4g, according to the USDA FoodData Central database. It provides 14.9g of protein, 53.0g of fat, and 23.0g of carbohydrates. Dietary fiber: 9.8g.
Values per 0.4g
Macro Breakdown
628
Calories per 100g
14.9g
Protein
53.0g
Total Fat
23.0g
Carbs
9.8g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.0 G | 0% |
| Energy | 628.0 KCAL | — |
| Fiber, total dietary | 9.8 G | 0% |
| Protein | 14.9 G | 0% |
| Total lipid (fat) | 53.0 G | 0% |
| Ash | 3.2 G | — |
| Energy | 2629.0 kJ | — |
| Water | 5.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 3.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-6 | 0.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 441.0 MG | 34% |
| Iron, Fe | 3.1 MG | 17% |
| Potassium, K | 738.0 MG | 16% |
| Sodium, Na | 2.0 MG | 0% |
| Copper, Cu | 1.2 MG | — |
| Magnesium, Mg | 235.0 MG | — |
| Manganese, Mn | 7.6 MG | — |
| Phosphorus, P | 411.0 MG | — |
| Zinc, Zn | 2.1 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Willow, leaves in oil (Alaska Native)
Pinon Nuts, roasted (Navajo)
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
Caribou, bone marrow, raw (Alaska Native)
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
Frequently Asked Questions
How many calories are in Hazelnuts, beaked (Northern Plains Indians)? ▼
Hazelnuts, beaked (Northern Plains Indians) contains 628 calories per 100g. It has 14.9g of protein, 53.0g of fat, and 23.0g of carbohydrates.
What are the macros in Hazelnuts, beaked (Northern Plains Indians)? ▼
Per 100g, Hazelnuts, beaked (Northern Plains Indians) has 14.9g protein (9% of calories), 53.0g fat, and 23.0g carbs. Fiber: 9.8g.
How much sodium is in Hazelnuts, beaked (Northern Plains Indians)? ▼
Hazelnuts, beaked (Northern Plains Indians) contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).