Winged bean, immature seeds, cooked, boiled,… vs. Carrots, frozen, cooked, boiled, drained, with… vs. Carrots, frozen, cooked, boiled, drained, without…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Winged bean, immature seeds, cooked, boiled,… has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | Winged bean, immature seeds, cooked,… | Carrots, frozen, cooked, boiled,… | Carrots, frozen, cooked, boiled,… |
|---|---|---|---|
| Protein | 5.3 G | 0.58 G | 0.58 G |
| Total lipid (fat) | 0.66 G | 0.68 G | 0.68 G |
| Carbohydrate, by difference | 3.2 G | 7.7 G | 7.7 G |
| Energy | 37 KCAL | 37 KCAL | 37 KCAL |
| Calcium, Ca | 61 MG | 35 MG | 35 MG |
| Iron, Fe | 1.1 MG | 0.53 MG | 0.53 MG |
| Potassium, K | 274 MG | 192 MG | 192 MG |
| Sodium, Na | 240 MG | 295 MG | 59 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.1 G | 0.13 G | 0.12 G |
| Total Sugars | - | 4.1 G | 4.1 G |
| Fiber, total dietary | - | 3.3 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.