Carrots, frozen, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Carrots, frozen, cooked, boiled, drained, with salt contains 37 calories per 146g, according to the USDA FoodData Central database. It provides 0.6g of protein, 0.7g of fat, and 7.7g of carbohydrates. Dietary fiber: 3.3g.
Values per 146g
Macro Breakdown
37
Calories per 100g
0.6g
Protein
0.7g
Total Fat
7.7g
Carbs
3.3g
Fiber
4.1g
Sugar
295mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.7 G | 0% |
| Energy | 37.0 KCAL | — |
| Fiber, total dietary | 3.3 G | 0% |
| Protein | 0.6 G | 0% |
| Total Sugars | 4.1 G | — |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 155.0 kJ | — |
| Fructose | 0.3 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.3 G | — |
| Sucrose | 3.4 G | — |
| Theobromine | 0.0 MG | — |
| Water | 90.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Betaine | 0.1 MG | — |
| Choline, total | 8.6 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 11.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 13.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 192.0 MG | 4% |
| Sodium, Na | 295.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 3716.0 UG | — |
| Carotene, beta | 8199.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 199.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 31.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 16928 IU | — |
| Vitamin A, RAE | 846.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 676.0 UG | — |
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Frequently Asked Questions
How many calories are in Carrots, frozen, cooked, boiled, drained, with salt? ▼
Carrots, frozen, cooked, boiled, drained, with salt contains 37 calories per 100g. It has 0.6g of protein, 0.7g of fat, and 7.7g of carbohydrates.
What are the macros in Carrots, frozen, cooked, boiled, drained, with salt? ▼
Per 100g, Carrots, frozen, cooked, boiled, drained, with salt has 0.6g protein (6% of calories), 0.7g fat, and 7.7g carbs. Fiber: 3.3g. Sugar: 4.1g.
How much sodium is in Carrots, frozen, cooked, boiled, drained, with salt? ▼
Carrots, frozen, cooked, boiled, drained, with salt contains 295mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).