Winged beans, immature seeds, cooked, boiled,… vs. Winged beans, immature seeds, raw vs. Yam, cooked, boiled, drained, or baked, with salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Winged beans, immature seeds, raw has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | Winged beans, immature seeds, cooked,… | Winged beans, immature seeds, raw | Yam, cooked, boiled, drained, or baked,… |
|---|---|---|---|
| Protein | 5.3 G | 7 G | 1.5 G |
| Total lipid (fat) | 0.66 G | 0.87 G | 0.14 G |
| Carbohydrate, by difference | 3.2 G | 4.3 G | 27 G |
| Energy | 38 KCAL | 49 KCAL | 114 KCAL |
| Calcium, Ca | 61 MG | 84 MG | 14 MG |
| Iron, Fe | 1.1 MG | 1.5 MG | 0.52 MG |
| Potassium, K | 274 MG | 223 MG | 670 MG |
| Sodium, Na | 4 MG | 4 MG | 244 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.18 G | 0.24 G | 0.03 G |
| Total Sugars | - | - | 0.49 G |
| Fiber, total dietary | - | - | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.