Winged beans, immature seeds, raw vs. Eggplant, pickled vs. Seaweed, irishmoss, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Winged beans, immature seeds, raw has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | Winged beans, immature seeds, raw | Eggplant, pickled | Seaweed, irishmoss, raw |
|---|---|---|---|
| Protein | 7 G | 0.9 G | 1.5 G |
| Total lipid (fat) | 0.87 G | 0.7 G | 0.16 G |
| Carbohydrate, by difference | 4.3 G | 9.8 G | 12.3 G |
| Energy | 49 KCAL | 49 KCAL | 49 KCAL |
| Calcium, Ca | 84 MG | 25 MG | 72 MG |
| Iron, Fe | 1.5 MG | 0.77 MG | 8.9 MG |
| Potassium, K | 223 MG | 12 MG | 63 MG |
| Sodium, Na | 4 MG | 1674 MG | 67 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.24 G | 0.14 G | 0.03 G |
| Total Sugars | - | 4.8 G | 0.61 G |
| Fiber, total dietary | - | 2.5 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.