Yam, cooked, boiled, drained, or baked, with salt vs. Corn, yellow, whole kernel, frozen, microwaved vs. Hearts of palm, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Corn, yellow, whole kernel, frozen, microwaved has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | Yam, cooked, boiled, drained, or baked,… | Corn, yellow, whole kernel, frozen,… | Hearts of palm, raw |
|---|---|---|---|
| Protein | 1.5 G | 3.6 G | 2.7 G |
| Total lipid (fat) | 0.14 G | 1.4 G | 0.2 G |
| Carbohydrate, by difference | 27 G | 25.9 G | 25.6 G |
| Energy | 114 KCAL | 113 KCAL | 115 KCAL |
| Total Sugars | 0.49 G | 3.4 G | 17.2 G |
| Fiber, total dietary | 3.9 G | 2.6 G | 1.5 G |
| Calcium, Ca | 14 MG | 5 MG | 18 MG |
| Iron, Fe | 0.52 MG | 0.39 MG | 1.7 MG |
| Potassium, K | 670 MG | 276 MG | 1806 MG |
| Sodium, Na | 244 MG | 4 MG | 14 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.03 G | 0.15 G | 0.05 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.