Hearts of palm, raw
USDA Standard Reference Vegetables and Vegetable Products
Hearts of palm, raw contains 115 calories per 100g, according to the USDA FoodData Central database. It provides 2.7g of protein, 0.2g of fat, and 25.6g of carbohydrates. Dietary fiber: 1.5g.
Values per 100g
Macro Breakdown
115
Calories per 100g
2.7g
Protein
0.2g
Total Fat
25.6g
Carbs
1.5g
Fiber
17.2g
Sugar
14mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 25.6 G | 0% |
| Energy | 115.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 2.7 G | 0% |
| Total Sugars | 17.2 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 481.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 69.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 0.0 MG | — |
| Folate, DFE | 24.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 24.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.9 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.8 MG | — |
| Vitamin C, total ascorbic acid | 8.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 1806.0 MG | 38% |
| Sodium, Na | 14.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 41.0 UG | — |
| Copper, Cu | 0.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 10.0 MG | — |
| Phosphorus, P | 140.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 68 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 3.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Succotash, (corn and limas), cooked, boiled, drained, without salt
Peppers, sweet, green, sauteed
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Yam, cooked, boiled, drained, or baked, without salt
Yam, cooked, boiled, drained, or baked, with salt
Lima beans, immature seeds, raw
Frequently Asked Questions
How many calories are in Hearts of palm, raw? ▼
Hearts of palm, raw contains 115 calories per 100g. It has 2.7g of protein, 0.2g of fat, and 25.6g of carbohydrates.
What are the macros in Hearts of palm, raw? ▼
Per 100g, Hearts of palm, raw has 2.7g protein (9% of calories), 0.2g fat, and 25.6g carbs. Fiber: 1.5g. Sugar: 17.2g.
How much sodium is in Hearts of palm, raw? ▼
Hearts of palm, raw contains 14mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).