Yam, raw vs. Potatoes, yellow fleshed, roasted, salt added in… vs. Peppers, sweet, green, sauteed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potatoes, yellow fleshed, roasted, salt added in… has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Yam, raw | Potatoes, yellow fleshed, roasted, salt… | Peppers, sweet, green, sauteed |
|---|---|---|---|
| Protein | 1.5 G | 2 G | 0.78 G |
| Total lipid (fat) | 0.17 G | 1.9 G | 11.8 G |
| Carbohydrate, by difference | 27.9 G | 23.4 G | 4.2 G |
| Energy | 118 KCAL | 119 KCAL | 116 KCAL |
| Total Sugars | 0.5 G | 0.31 G | 2.2 G |
| Fiber, total dietary | 4.1 G | 2.6 G | 1.8 G |
| Calcium, Ca | 17 MG | 11 MG | 8 MG |
| Iron, Fe | 0.54 MG | 0.45 MG | 0.3 MG |
| Potassium, K | 816 MG | 444 MG | 134 MG |
| Sodium, Na | 9 MG | 338 MG | 17 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.02 G | 0 G |
| Fatty acids, total saturated | 0.04 G | 0.15 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.