YAMS, CUT SWEET POTATOES IN SYRUP vs. YEAST ROLLS, PARKER HOUSE STYLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
YEAST ROLLS, PARKER HOUSE STYLE has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | YAMS, CUT SWEET POTATOES IN SYRUP | YEAST ROLLS, PARKER HOUSE STYLE |
|---|---|---|
| Protein | 0.6 G | 7.7 G |
| Total lipid (fat) | 0 G | 11.5 G |
| Carbohydrate, by difference | 21.7 G | 53.9 G |
| Energy | 90 KCAL | 346 KCAL |
| Total Sugars | 12.1 G | 7.7 G |
| Fiber, total dietary | 1.8 G | 0 G |
| Calcium, Ca | 12 MG | 0 MG |
| Iron, Fe | 0.87 MG | 2.3 MG |
| Sodium, Na | 27 MG | 462 MG |
| Cholesterol | 0 MG | 19 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.9 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 7.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.