Yardlong bean, raw vs. Artichokes, (globe or french), raw vs. Yardlong bean, cooked, boiled, drained, with salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Artichokes, (globe or french), raw has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | Yardlong bean, raw | Artichokes, (globe or french), raw | Yardlong bean, cooked, boiled, drained,… |
|---|---|---|---|
| Protein | 2.8 G | 3.3 G | 2.5 G |
| Total lipid (fat) | 0.4 G | 0.15 G | 0.1 G |
| Carbohydrate, by difference | 8.3 G | 10.5 G | 9.2 G |
| Energy | 47 KCAL | 47 KCAL | 47 KCAL |
| Calcium, Ca | 50 MG | 44 MG | 44 MG |
| Iron, Fe | 0.47 MG | 1.3 MG | 0.98 MG |
| Potassium, K | 240 MG | 370 MG | 290 MG |
| Sodium, Na | 4 MG | 94 MG | 240 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.1 G | 0.04 G | 0.03 G |
| Total Sugars | - | 0.99 G | - |
| Fiber, total dietary | - | 5.4 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.