Yardlong bean, raw
USDA Standard Reference Vegetables and Vegetable Products
Yardlong bean, raw contains 47 calories per 91g, according to the USDA FoodData Central database. It provides 2.8g of protein, 0.4g of fat, and 8.3g of carbohydrates.
Values per 91g
Macro Breakdown
47
Calories per 100g
2.8g
Protein
0.4g
Total Fat
8.3g
Carbs
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.3 G | 0% |
| Energy | 47.0 KCAL | — |
| Protein | 2.8 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 0.6 G | — |
| Energy | 197.0 kJ | — |
| Water | 87.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 62.0 UG | — |
| Folate, food | 62.0 UG | — |
| Folate, total | 62.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 18.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50.0 MG | 4% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 240.0 MG | 5% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 44.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 59.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.5 UG | — |
| Vitamin A, IU | 865 IU | — |
| Vitamin A, RAE | 43.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Yardlong bean, raw? ▼
Yardlong bean, raw contains 47 calories per 100g. It has 2.8g of protein, 0.4g of fat, and 8.3g of carbohydrates.
What are the macros in Yardlong bean, raw? ▼
Per 100g, Yardlong bean, raw has 2.8g protein (24% of calories), 0.4g fat, and 8.3g carbs.
How much sodium is in Yardlong bean, raw? ▼
Yardlong bean, raw contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).