Artichokes, (globe or french), raw
USDA Standard Reference Vegetables and Vegetable Products
Artichokes, (globe or french), raw contains 47 calories per 128g, according to the USDA FoodData Central database. It provides 3.3g of protein, 0.1g of fat, and 10.5g of carbohydrates. Dietary fiber: 5.4g.
Values per 128g
Macro Breakdown
47
Calories per 100g
3.3g
Protein
0.1g
Total Fat
10.5g
Carbs
5.4g
Fiber
1.0g
Sugar
94mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.5 G | 0% |
| Energy | 47.0 KCAL | — |
| Fiber, total dietary | 5.4 G | 0% |
| Protein | 3.3 G | 0% |
| Total Sugars | 1.0 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Energy | 197.0 kJ | — |
| Water | 84.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.2 MG | — |
| Choline, total | 34.4 MG | — |
| Folate, DFE | 68.0 UG | — |
| Folate, food | 68.0 UG | — |
| Folate, total | 68.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 11.7 MG | — |
| Vitamin K (phylloquinone) | 14.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44.0 MG | 3% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 370.0 MG | 8% |
| Sodium, Na | 94.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 8.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 60.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 90.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 13 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 464.0 UG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Artichokes, (globe or french), raw? ▼
Artichokes, (globe or french), raw contains 47 calories per 100g. It has 3.3g of protein, 0.1g of fat, and 10.5g of carbohydrates.
What are the macros in Artichokes, (globe or french), raw? ▼
Per 100g, Artichokes, (globe or french), raw has 3.3g protein (28% of calories), 0.1g fat, and 10.5g carbs. Fiber: 5.4g. Sugar: 1.0g.
How much sodium is in Artichokes, (globe or french), raw? ▼
Artichokes, (globe or french), raw contains 94mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).