YELLOW POPCORN vs. YELLOW SPIT PEAS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
YELLOW SPIT PEAS has the most protein of the foods compared, at 24.4 g per 100g.
| Nutrient | YELLOW POPCORN | YELLOW SPIT PEAS |
|---|---|---|
| Protein | 7.4 G | 24.4 G |
| Total lipid (fat) | 3.7 G | 0 G |
| Carbohydrate, by difference | 74.1 G | 62.2 G |
| Energy | 370 KCAL | 333 KCAL |
| Total Sugars | 0 G | 8.9 G |
| Fiber, total dietary | 18.5 G | 13.3 G |
| Calcium, Ca | 74 MG | 44 MG |
| Iron, Fe | 2.7 MG | 6 MG |
| Sodium, Na | 0 MG | 44 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.