YOCRUNCH, LOWFAT YOGURT WITH M&M'S PEANUT BUTTER… vs. YOPA! AUTHENTIC GREEK NONFAT YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
YOPA! AUTHENTIC GREEK NONFAT YOGURT has the most protein of the foods compared, at 8.1 g per 100g.
| Nutrient | YOCRUNCH, LOWFAT YOGURT WITH M&M'S… | YOPA! AUTHENTIC GREEK NONFAT YOGURT |
|---|---|---|
| Protein | 4.4 G | 8.1 G |
| Total lipid (fat) | 5.3 G | 0 G |
| Carbohydrate, by difference | 21.2 G | 11.1 G |
| Energy | 159 KCAL | 81 KCAL |
| Total Sugars | 18.6 G | 10.1 G |
| Fiber, total dietary | 0.9 G | 0 G |
| Calcium, Ca | 133 MG | 81 MG |
| Iron, Fe | 0.32 MG | 0 MG |
| Sodium, Na | 75 MG | 51 MG |
| Vitamin D (D2 + D3), International Units | 35 IU | - |
| Cholesterol | 4 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.